Interest in complementary and alternative medicine (CAM) for bipolar disorder—acupuncture, omega-3 fatty acids, N-acetylcysteine (NAC), massage, homeopathy, naturopathy, hypnosis, etc.—has exploded on social media. But does any of it actually …
“We learn from every natural disaster. Whether it’s a fire or a flood, we learn something from it so we can respond to the next one better”.— Malcolm Turnbull Climate …
Would you like to explore new topics and reflections in your writing? Whether you’re pursuing personal growth or development in a specific area, journal prompts are beneficial. Prompts can be …
Open any app store and you’ll see an ocean of mental health tools. Mood trackers, artificial intelligence (AI) “therapists,” psychedelic-trip guides, and more are on offer. According to market research, …
Psychological health conditions can run in families. Research studies of twins, for example, reveal greater opportunity of shared problems than siblings and relatives ( Polderman TJC et al., 2015 This …
Have you ever felt overwhelmed trying to figure out what you’re supposed to do in life? Something that makes your heart sing, that puts a fire under your belly? Well, …
Recently the Online Safety Act has returned to public discussion as changes have been implemented to the way adult content is accessed in the UK. These changes have …
Living with bipolar disorder means more than weathering mood highs and lows; it also takes a silent toll on your lifespan. Research shows people with bipolar die 11–20 years earlier …
Mental health difficulties in children and young people (CYP) are rising, with one in five CYP reporting a probable mental health condition (Newlove-Delgado et al., 2022). Despite this, many CYP …
In a world that glorifies hustle, staying busy has become a badge of honour. But underneath the endless to-do lists, constant notifications, and multitasking, many of us are quietly craving …