(And What’s Actually True)
If you spend even ten mins scrolling through social media sites, you’ll see everyone talking about mental health– quotes about stress and anxiety, self-care checklists, therapy memes, and “healing age” blog posts.
And truthfully, it’s attractive that individuals are finally open regarding things that made use of to be murmured about. However someplace between all the understanding and aesthetic self-care messages, a great deal of confusion insinuated too.
Every person suddenly sounds like a specialist.
And while great intentions are there, not whatever you read online is true– or healthy and balanced.
So let’s decrease and discuss a few psychological health and wellness misconceptions that social media sites keeps spreading, and what’s actually actual behind them.
1 Really feeling depressing doesn’t constantly mean you’re depressed
Not every poor day amounts to depression. Really feeling depressing, tired, or drained is part of being human. Sometimes you’re not depressed– you’re simply having a harsh week, or you’re stressed out, or you’re regreting something that does not have a name.
Depression is much deeper and lasts longer; it draws the shade out of life. Unhappiness, though uncomfortable, typically instructs us something about what matters to us. You do not require to classify every emotion as a problem. Often …