10 Ways to Increase Your Mental Wellness.
And 3 ways your wallet will certainly thank you. We have actually all really felt the brain-drain every so often. When we were younger, we might party all the time, …
The 10 -Min Early Morning Routine That Can Change Your Mental Wellness
What I discovered when I switched morning mayhem for a 10 -minute ritual that changed my psychological health and wellness “Joy depends upon ourselves. It is the power of the …
Guy’s Mental Health and wellness. Mind of Men and the Reasons
Image by Luke Jones on Unsplash Introduction We really feel misconstrued Atleast some of us do believe so They say toughin’ up or what’s wrong however we feel as if …
Why Pc Gaming Is Actually Good for Your Mental Wellness
When many people think of video games, the initial thing that comes to mind is home entertainment. Maybe even laziness or a “wild-goose chase”, which is what a few of …
Kid’s Mental Wellness: The Silent Daddy and the Anxious Mommy’s Impact on Family Dynamics
Image by Sokha Michael on Unsplash Lots Of Family Members with Poor Parent-Child Relationships Have Miserable Mothers and Quiet, Withdrawn Dads … Household is a mark engraved deep into a …
Women’s Mental Health: Why It Is Weakened Today—And How We Can Heal
The Silent Crisis In today’s fast-moving world, conversations about mental health are more open than ever. Yet one truth remains often overlooked: women’s mental health is uniquely vulnerable and, in …
The Gray Rock Method: How Acting Boring Protects Your Mental Health
A solitary rock holds steady as turbulent water rushes past. Why a simple strategy can help you handle toxic people, reduce stress, and protect your well-being In Borges’s stories, escape …
What transgender and gender diverse people need from post-violence health services
Transgender and gender diverse (TGD) individuals experience violence to a greater extent compared to their cisgender counterparts, including hate crimes, physical violence, and sexual and psychological abuse (Stotzer, 2009; Flores …
Exploring the light & dark side of our personality in fiction
Albert Einstein once said that Darkness does not exist. Darkness is actually the absence of light. We can study the light but not the darkness. What are the aspects of …
Why Some Breakups Feel Like Trauma
The researchers also found that “greater hippocampal and amygdala activation was associated with being the person who did not initiate the breakup, feeling betrayed, or still holding positive thoughts about …