Why Some Breakups Feel Like Trauma
The researchers also found that “greater hippocampal and amygdala activation was associated with being the person who did not initiate the breakup, feeling betrayed, or still holding positive thoughts about …
Starting over: Post-migration challenges experienced by refugees when integrating in a new country
Imagine being forced to leave your home because it is no longer safe. Maybe there is a war. Maybe your home has been destroyed during an earthquake. Or maybe your …
The Big Picture – WriteWell Community
Is it easier to get back to balance now that spring has arrived? Let the art of writing take you there. When the dull of winter is replaced by the …
Can a Sunny Day Really Boost Your Happiness?
The study also identified group differences. People who worked outdoors, such as farmers or construction workers, were more affected by sun exposure, showing stronger associations with both life satisfaction and …
Do Alternative Treatments Work for Bipolar Disorder? Evidence-Based Guide (2025)
Interest in complementary and alternative medicine (CAM) for bipolar disorder—acupuncture, omega-3 fatty acids, N-acetylcysteine (NAC), massage, homeopathy, naturopathy, hypnosis, etc.—has exploded on social media. But does any of it actually …
why post-disaster mental health support must be tailored and backed by evidence
“We learn from every natural disaster. Whether it’s a fire or a flood, we learn something from it so we can respond to the next one better”.— Malcolm Turnbull Climate …
Getting creative with journal writing
Would you like to explore new topics and reflections in your writing? Whether you’re pursuing personal growth or development in a specific area, journal prompts are beneficial. Prompts can be …
Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklist
Open any app store and you’ll see an ocean of mental health tools. Mood trackers, artificial intelligence (AI) “therapists,” psychedelic-trip guides, and more are on offer. According to market research, …
Do psychological disorder genes overlap with their medication targets?
Psychological health conditions can run in families. Research studies of twins, for example, reveal greater opportunity of shared problems than siblings and relatives ( Polderman TJC et al., 2015 This …
A visual approach to finding your purpose
Have you ever felt overwhelmed trying to figure out what you’re supposed to do in life? Something that makes your heart sing, that puts a fire under your belly? Well, …