In India, more than 30 crore individuals are suffering from mental health illness such as depression, stress and anxiety, and suicide. However lots of people do not have any kind of awareness regarding it.
Mental Health and wellness is really essential yet our Schools do not teach about it. It is the root cause of numerous young people trying self-destruction for easy factors. Mental Wellness is just as important as physical wellness. Your mental health and wellness is your Priority.
To assume excessive is a disease. It is the reason for mental illness. You do not need to control your thoughts. You simply need to quit letting them regulate you.
Annually World Mental Wellness Day is commemorated on October 10 th to increase worldwide understanding regarding psychological health and wellness concerns and to battle the preconception connected with them.
The World Mental Health And Wellness Day 2025 theme is” Access to Providers– Mental Health And Wellness in Catastrophes and Emergencies”.
“What psychological health requirements is extra sunshine, even more candor, and a lot more unashamed discussion.”– Glenn Close
Tips to improve your Mental Health from my own Experience:
- Do normal Workout and walk in Nature.
- Do Reflection Or Yoga. Beginning Journaling your thoughts.
- Talk with your Friends/loved ones. Don’t be shy to speak about Mental Wellness.